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The Third Agreement
Mindful Matters w Chris Griffin, LPC & Burke Lewis
English - October 29, 2020 18:57 - 37 minutes - 30.3 MB - ★★★★★ - 4 ratingsHealth & Fitness Education anxiety awareness english meditation mindfulness chrisgriffinlpc clarity education griffincounselingservices mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Second Agreement
Next Episode: The Fourth Agreement
In this podcast we move on to discuss the third agreement in the Toltec Mastery of Transformation from Don Miguel Ruiz’s book The Four Agreements—don’t make assumptions. Following this agreement helps to center us in the reality of the present moment, a key component of mindfulness. By not making assumptions we are able to strengthen relationships with those around us, and also with ourselves.