Next Episode: February: Open Heart

How will you commit to including experiences in your life that give you joy? Listen as Carol guides you through what it means to commit to mindfulness in the new year. 

This podcast is a companion to A Mindful Living Journal: Art and Affirmations to Nourish Your Soul, available in hardcopy and eBook. 

Find more mindfulness and mentoring resources at MentoringInAction.com.

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