Ep. 9: Say Yoga What?!

Mind Declutter with Athea Davis

English - March 14, 2019 04:00 - 30 minutes - 13.9 MB - ★★★★★ - 44 ratings
Education Business mindfulness meditation mindset leadership family wellness yoga parents leadership development business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 8: Five Ways To Teach Through Behavior

Next Episode: Ep. 10: Mindfulness and Anxiety

Happy Day, Friends! On Episode 9 of Mindful Living with Athea Davis, I talk about how yoga can grow and stretch your mind (kid friendly, too!).

We take a closer look at yoga beyond what you see on the yoga mat in a studio. I discuss two of the eight limbs (or stages) of yoga that have a powerful impact on altering your restless mind state and can transform your pain and struggle to a place of joy and authentically empowered living. Each day. And, in every way.

I also share some practical tips to help you and yours grow and stretch your mind so you can spread your joy and sparkle in the world (and, yes, you'll get a strong body, too).

XO ~ Athea

PS. For more information visit www.solsenseyoga.com

PPS. To grab your yoga tips freebie visit www.solsenseyoga.com/yogatips

Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis or www.atheadavis.com