Mind Declutter with Athea Davis
313 episodes - English - Latest episode: 11 days ago - ★★★★★ - 44 ratingsThis podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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Episodes
Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
April 12, 2024 15:00 - 57 minutes - 39.8 MBHappy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he ...
Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
March 29, 2024 16:00 - 27 minutes - 18.7 MBHappy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into these topics more deeply in a separate episode. Hope you gain tons of value! To purchase Magic Mind so you can get more natural energy and focus and receive your special discount, because remember, the world needs your spark in action, g...
Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
March 17, 2024 17:00 - 32 minutes - 22.7 MBHappy Day, Friend! In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education. Dr. Lori Desautels, has been an Assistant Professor at Butler University since 2016 where she teaches both undergraduate and graduate programs in the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years where she founded the Educational Neuroscience Symposium that has now reached thousands of educator...
Ep. 151: How To Be Present
March 06, 2024 20:00 - 34 minutes - 23.7 MBHappy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live. I hope you find this episode valuable! I'd love to connect with you on social media 👉 @atheadavis. ...
Ep. 150: Adolescent Mental Health and Well-being
February 12, 2024 15:00 - 32 minutes - 22.3 MBHappy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE. Per the CDC, “adolescents reporting poor mental health is increasing, building stronger bonds and connecting to youth can protect their mental health, and schools and parents can create protective relationships with students and help them grow into h...
Ep. 149: Sorting It All: the Inner and Outer Clutter
January 29, 2024 21:00 - 30 minutes - 21.3 MBHappy Day, Friend! In this podcast episode I’m sharing a few strategies to help you sort out the inner and outer clutter that can cloud your thinking and actions. These evidence-based strategies will help you gain more clarity on any issue, and get you back to feeling more balanced internally. I'd love to connect with you on social media 👉 @atheadavis. And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subs...
Ep. 148: Begin Again: Letting Go & Starting Over
January 01, 2024 17:00 - 30 minutes - 20.7 MBHappy Day, Friend! In this podcast episode I’m talking about my personal reflections of 2023, what’s to come in 2024, and what steps I took to begin again, let go, and start over. I'd love to connect with you on social media 👉 @atheadavis. And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you can stay tuned into the next chapter. Keep breathing deep + shining bright, Friend! 🌟 XO ~ A...
Ep. 147: Gratitude: A Well-Being Practice
November 27, 2023 00:00 - 27 minutes - 19 MBHappy Day, Friend! In this podcast episode I'm talking about ways to increase your everyday wellbeing with gratitude. I hope you gain tons of value from the episode. If so, please share with your people. I mentioned GiveThx in this episode. You can learn more about them at https://www.givethx.org/ I'd love to connect with you on social media 👉 @atheadavis And, BIG favor... I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the...
Ep. 146: Breathe for Change with IIana Nankin
September 26, 2023 19:00 - 56 minutes - 38.6 MBHappy Day, Friend! My special guest today is IIana Nankin. We are talking about IIana’s journey into founding the organization Breathe for Change and all the things Breathe for Change is offering educators and school districts through its yoga, mindfulness, and social-emotional learning trainings and professional development seminars. Dr. Ilana Nankin—the Founder & CEO of Breathe For Change—is an award-winning entrepreneur, teacher educator, and former public school teacher committed to ...
Ep. 146: Breathe For Change with Ilana Nankin
September 26, 2023 19:00 - 56 minutes - 38.6 MBHappy Day, Friend! My special guest today is Ilana Nankin. We are talking about Ilana’s journey into founding the organization Breathe For Change and all the things Breathe For Change is offering educators and school districts through its yoga, mindfulness, and social-emotional learning trainings and professional development seminars. Dr. Ilana Nankin—the Founder & CEO of Breathe For Change—is an award-winning entrepreneur, teacher educator, and former public school teacher committed to ...
Ep. 145: Meditation Moment from TGBA (Be You)
August 27, 2023 17:00 - 3 minutes - 2.77 MBHappy Day, Friend! In this podcast episode I’m sharing a meditation moment from TGBA, my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Today’s meditation is from June 26, Be You. Use today’s meditation as a guide or intention for your day, week, or the season of life you’re in. I hope you gain tons of value from the episode. If so, please share with your people. Let's learn and grow together 👉 @atheadavis on all the social media channels. A...
Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett
July 22, 2023 18:00 - 48 minutes - 33.3 MBHappy Day, Friend! My special guest today is Meryl Arnett. We are talking about ways you can deepen your meditation practice. Meryl is a mama, international meditation teacher, and trainer, and her passion is introducing mindfulness in ways that are both accessible and enjoyable to all of us. Meryl’s meditation classes have been featured on CNN Headline News, TODAY.com, and Good Housekeeping Magazine, and her podcast is consistently named a Top 10 meditation podcast. In 2022, The Mindfu...
Ep. 143: Perspective-Taking and Difficult Conversations
June 27, 2023 19:00 - 44 minutes - 30.5 MBHappy Day, Friend! In this podcast episode I’m talking about perspective-taking and difficult conversations, and how mindfulness practices can create and empower greater perspective shifts. I share the “3 Conversations Framework” from the book, Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen, and give ten (10) ways mindfulness practices help you implement this framework with more fidelity and greater success in all your conversati...
Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment)
June 12, 2023 20:00 - 5 minutes - 3.66 MBHappy Day, Friend! In this podcast episode I’m sharing a meditation moment from TGBA, my book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents, and Families. Today’s meditation is from June 15, Holding Two Truths in One Moment. If you are looking for a meditation to help you navigate the world of the many different truths we might hold individually and in relationship to others, then definitely give this episode a listen. Use today’s meditation as a guide or intenti...
Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]
March 26, 2023 16:00 - 22 minutes - 15.5 MBHappy Day, Friend! This podcast episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). COSEM conducts monthly member-only events and this member event is about how to create virtual calm classrooms. My special guest today is Anne Kasa. Anne is an instructional technology coach, an SEL certified educator through Mindful Practices, a certified SEL facilitator, and a registered yoga teacher from Breathe for Change. If you would like full access to this ...
Ep. 140: Whole School Mindfulness with Ben Painter
February 20, 2023 18:00 - 56 minutes - 38.9 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about integrating mindfulness into schools. My special guest today is Ben Painter. Ben Painter is a Partner and Co-Founder at WholeSchool Mindfulness, focusing on strategic growth. Ben works with WholeSchools’s supporters, Mindfulness Directors, staff, and Board to support the movement to integrate mindfulness into our education system. In high school, Ben had the opportunity to take mindfulness classes with Mindfulness Di...
Ep. 139: Life Lessons From My Ultra Run Journey
January 29, 2023 20:00 - 30 minutes - 21.2 MBHappy Day, Friend! In this podcast episode I’m sharing life lessons from my recent ultra run journey. You can apply these principles to any goal or endeavor. They are principles you can use in any aspect of your life. If you are looking for guidance and inspiration to grow beyond what you think is possible for yourself, then definitely give it a listen. I hope you gain tons of value from the episode. If so, please share with your people. Let's learn, grow, and glow together 👉 @atheada...
Ep. 138: Self-Compassion for Educators with Lisa Baylis
January 24, 2023 14:00 - 44 minutes - 30.9 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about self-compassion for educators. My special guest today is Lisa Baylis. Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is a teacher, a counselor, a speaker, and a mother. Lisa is a published author of Self-Compassion for Educators as well as the creator of the AWE Method - Awakening the Wellbeing of Educa...
Ep. 137: 4 Myths About Teaching Kids Mindfulness
December 18, 2022 13:00 - 22 minutes - 15.5 MBHappy Day, Friend! In this podcast episode, I’m sharing four (4) myths about teaching kids mindfulness. There have been quite a few of them over the decade I’ve been doing this work, but I boiled it down to the top four. In knowing these myths, you can anticipate other people sharing them, and feel more confident in educating them about mindful-based social-emotional learning and educating the whole child. These myths might pop up in casual conversations with friends, parents, and teac...
Ep; 136: Building Community Across Generations with Camelia Felton
November 25, 2022 16:00 - 54 minutes - 37.4 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about building community across generations. My special guest today is Camelia Felton aka Mimi Kids Yoga. Camelia (aka Mimi) is a Black Yoga Teacher Alliance + a Yoga Alliance 200RYT Yoga Teacher, a KAY (Kidding Around Yoga) Certified Kids Yoga Teacher, a Certified Meditation Instructor, a YBB (Yoga Behind Bars) certified Trauma-Informed Yoga Instructor & a Reiki II Practitioner. Mimi started Mimi’s Yoga Kids in 2018 af...
Ep; 136: Building Community Across Generations with Camelia Felton
November 25, 2022 16:00 - 54 minutes - 37.4 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about building community across generations. My special guest today is Camelia Felton aka Mimi Kids Yoga. Camelia (aka Mimi) is a Black Yoga Teacher Alliance + a Yoga Alliance 200RYT Yoga Teacher, a KAY (Kidding Around Yoga) Certified Kids Yoga Teacher, a Certified Meditation Instructor, a YBB (Yoga Behind Bars) certified Trauma-Informed Yoga Instructor & a Reiki II Practitioner. Mimi started Mimi’s Yoga Kids in 2018 af...
Ep. 135 - Turning Overwhelm Into Opportunity with Jana York [COSEM]
November 11, 2022 19:00 - 27 minutes - 18.6 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity. My special guest today is Jana York. Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment. She is the author of U-I...
Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
November 11, 2022 19:00 - 27 minutes - 18.6 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity. My special guest today is Jana York. Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment. She is the author of U-I...
Ep. 134: 10 Ways You're Destroying Your Calm
September 25, 2022 20:00 - 41 minutes - 28.2 MBHappy Day, Friend! In this podcast episode, I’m talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift it. I’m sharing ten (10) of some of the most common ways you are disrupting the calm factor in your life. Remember to give yourself some grace as we all struggle with these. It’s a practice. Adopt the mantra “progress over perfection”, and you will continue to grow with steadiness and more eas...
Ep. 134: 10 Ways You're Destroying Your Calm
September 25, 2022 20:00 - 41 minutes - 28.2 MBHappy Day, Friend! In this podcast episode, I’m talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift it. I’m sharing ten (10) of some of the most common ways you are disrupting the calm factor in your life. Remember to give yourself some grace as we all struggle with these. It’s a practice. Adopt the mantra “progress over perfection”, and you will continue to grow with steadiness and more eas...
Ep. 133: Education, Policy, and Purpose with Dee Dubose
September 05, 2022 15:00 - 1 hour - 47.2 MBHappy Day, Friend! On this week’s podcast episode I’m talking about education, policy, and purpose. My special guest today is Dee Dubose. Dee is an educator, organizer, and advocate for effective K-12 schools. Born in rural Alabama, Dee’s educational journey was impacted by both federal, state, and local policies that limited his overall school experience. With that at the center of his work, he has spent the last five years gaining insight as a classroom teacher at KIPP Texas and spea...
Ep. 133: Education, Policy, and Purpose with Dee Dubose
September 05, 2022 15:00 - 1 hour - 47.2 MBHappy Day, Friend! On this week’s podcast episode I’m talking about education, policy, and purpose. My special guest today is Dee Dubose. Dee is an educator, organizer, and advocate for effective K-12 schools. Born in rural Alabama, Dee’s educational journey was impacted by both federal, state, and local policies that limited his overall school experience. With that at the center of his work, he has spent the last five years gaining insight as a classroom teacher at KIPP Texas and spea...
Ep. 132: Relationships and The V Word
August 22, 2022 00:00 - 37 minutes - 25.7 MBHappy Day, Friend! In this podcast episode, I’m talking about how to build healthy, positive, and long-lasting relationships that bring joy and fulfillment to your life, and the lives of those you're relating with. Whether you’re a teacher, leader, parent, or business owner, you’re gonna want to tune into this one because in these roles authentic relationships are key to the success of your family or organization. Relationship building is complex and multi-layered. The most authentic r...
Ep. 132: Relationships and The V Word
August 22, 2022 00:00 - 37 minutes - 25.7 MBHappy Day, Friend! In this podcast episode, I’m talking about how to build healthy, positive, and long-lasting relationships that bring joy and fulfillment to your life, and the lives of those you're relating with. Whether you’re a teacher, leader, parent, or business owner, you’re gonna want to tune into this one because in these roles authentic relationships are key to the success of your family or organization. Relationship building is complex and multi-layered. The most authentic r...
Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox
June 03, 2022 16:00 - 57 minutes - 39.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to prepare our kids for an unknown future by helping them focus on and develop skills for their “future self”. My special guest today is Shannon Cox. Shannon currently serves as the 12th Montgomery County Educational Service Center Superintendent, in the organization’s history and is their first female superintendent. Her role includes working directly with and advocating for all 16 public school districts in Mont...
Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox
June 03, 2022 16:00 - 57 minutes - 39.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to prepare our kids for an unknown future by helping them focus on and develop skills for their “future self”. My special guest today is Shannon Cox. Shannon currently serves as the 12th Montgomery County Educational Service Center Superintendent, in the organization’s history and is their first female superintendent. Her role includes working directly with and advocating for all 16 public school districts in Mont...
Ep. 130: 4 Ways To Keep Going In The Face of No
May 16, 2022 16:00 - 35 minutes - 24.7 MBHappy Day, Friend! In this podcast episode, I’m sharing some of my go-to strategies that I’ve personally used when I received a big “No!” while on the path to achieving my big, scary goals. These strategies have helped me keep going in the face of hearing that soul crushing “No!” and to finally get to the “Yes!” that I was striving towards. I talk about the mindfulness practice of detachment. While working on our goals, it’s important to have a vision of what we are trying to obtain, b...
Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen
April 18, 2022 20:00 - 1 hour - 47.1 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to successfully share your ideas. My special guest today is Martine Thomassen. Martine Thomassen is a marketing and mindset coach. She has a masters degree in digital marketing and a decade of experience in the industry. Working with clients, she discovered that the real reason for succeeding in marketing was not being technically savvy or doing lots of market research. She developed the concept "Holistic Market...
Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen
April 18, 2022 20:00 - 1 hour - 47.1 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to successfully share your ideas. My special guest today is Martine Thomassen. Martine Thomassen is a marketing and mindset coach. She has a masters degree in digital marketing and a decade of experience in the industry. Working with clients, she discovered that the real reason for succeeding in marketing was not being technically savvy or doing lots of market research. She developed the concept "Holistic Market...
Ep. 128: Rewriting Your Inner Narrative with Hector Marcel
April 04, 2022 01:00 - 1 hour - 50.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how you can let go of limiting beliefs, rewrite your inner narrative, and start living more joy, success and peace of mind. My special guest today is Hector Marcel, the president of Three Jewels, the New York-based global “Enlightenment Studio” dedicated to helping people reach their highest potential through meditation, yoga, public talks and community outreach. He is a social entrepreneur, public speaker and seasone...
Ep. 128: Rewriting Your Inner Narrative with Hector Marcel
April 04, 2022 01:00 - 1 hour - 50.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how you can let go of limiting beliefs, rewrite your inner narrative, and start living more joy, success and peace of mind. My special guest today is Hector Marcel, the president of Three Jewels, the New York-based global “Enlightenment Studio” dedicated to helping people reach their highest potential through meditation, yoga, public talks and community outreach. He is a social entrepreneur, public speaker and seasone...
Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2)
March 24, 2022 12:00 - 30 minutes - 21.1 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about student life, culture, and well-being in my student voices series, Part 2. My special guest today is 8th grade middle school student, Starr K. I had the honor of teaching Starr in our yoga + mindfulness classes at KIPP Journey for two years and I’m so thrilled to highlight her voice and story on the show today. Starr K. is an 8th grader currently attending KIPP Journey Collegiate. She was formally introduced to mind...
Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1)
March 10, 2022 12:00 - 38 minutes - 26.2 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about student life, culture, and well-being in my student voices series, Part 1. My special guest today is 7th grade middle school student, Charles O. I had the honor of teaching Charles in our yoga + mindfulness classes at KIPP Journey for two years and I’m so thrilled to highlight his voice and story on the show today. Charles O. Jr. is a 7th grader currently attending KIPP Journey Collegiate. He was formally introduced...
Ep. 125: The Journey to Getting a YES! with Christy Land
February 27, 2022 23:00 - 1 hour - 42 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to get what you want out of your life and your goals, get past the inevitable “Nos”, and finally get to the resounding “YES!” My special guest today is mindfulness educator and life coach, Christy Land. While she has been in education for 11 years as a high school teacher, she learned that there was something missing not only in her own life, but the lives of her students. She started exploring with mindfulness f...
Ep. 125: The Journey to Getting a YES! with Christy Land
February 27, 2022 23:00 - 1 hour - 42 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about how to get what you want out of your life and your goals, get past the inevitable “Nos”, and finally get to the resounding “YES!” My special guest today is mindfulness educator and life coach, Christy Land. While she has been in education for 11 years as a high school teacher, she learned that there was something missing not only in her own life, but the lives of her students. She started exploring with mindfulness f...
Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston
February 14, 2022 03:00 - 51 minutes - 35.5 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about what you and your kids need to know about the college admissions process and how your teens can navigate college with more clarity and purpose. My special guests this week are Beth and Greg Langston, creators of the College Flight Plan, a digital program to help teens clarify their values, strengths, goals, and purpose to gain acceptance to college and graduate in four (4) years. For the last twenty years (20) years, ...
Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston
February 14, 2022 03:00 - 51 minutes - 35.5 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about what you and your kids need to know about the college admissions process and how your teens can navigate college with more clarity and purpose. My special guests this week are Beth and Greg Langston, creators of the College Flight Plan, a digital program to help teens clarify their values, strengths, goals, and purpose to gain acceptance to college and graduate in four (4) years. For the last twenty years (20) years, ...
Ep. 123: Controlling Our Thoughts and Emotions, Part 2
January 30, 2022 16:00 - 33 minutes - 23.2 MBHappy Day, Friend! In this podcast episode, I’m giving you some tips to get a little more control over those pesky negative thoughts and emotions you might be experiencing. This episode is a follow-up to an episode I did a while back. It was one of my top 5 podcast episodes of all times. I definitely recommend you listen to that episode. You can listen to Controlling Our Thoughts and Emotions (Part 1) on Ep. 49. I hope my tips help you bring awareness to your own negative feedback loop...
Ep. 123: Controlling Our Thoughts and Emotions, Part 2
January 30, 2022 16:00 - 33 minutes - 23.2 MBHappy Day, Friend! In this podcast episode, I’m giving you some tips to get a little more control over those pesky negative thoughts and emotions you might be experiencing. This episode is a follow-up to an episode I did a while back. It was one of my top 5 podcast episodes of all times. I definitely recommend you listen to that episode. You can listen to Controlling Our Thoughts and Emotions (Part 1) on Ep. 49. I hope my tips help you bring awareness to your own negative feedback loop...
Ep. 122: Discovering Your Inner Spark with Jessica Mougis
January 17, 2022 14:00 - 41 minutes - 28.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about discovering your inner spark. My special guest this week is Jessica Mougis, the creator and host of The Kids Yoga Podcast, a podcast about all things kids yoga! Jessica Mougis has been working with children and families since she graduated from Connecticut College in 2007. She began by teaching creative movement, ballet and modern dance. In 2009 she took a brief hiatus and followed her dream of attending film school...
Ep. 122: Discovering Your Inner Spark with Jessica Mougis
January 17, 2022 14:00 - 41 minutes - 28.3 MBHappy Day, Friend! On this week’s podcast episode, I’m talking about discovering your inner spark. My special guest this week is Jessica Mougis, the creator and host of The Kids Yoga Podcast, a podcast about all things kids yoga! Jessica Mougis has been working with children and families since she graduated from Connecticut College in 2007. She began by teaching creative movement, ballet and modern dance. In 2009 she took a brief hiatus and followed her dream of attending film school...
Ep. 121: A Self-Reflection Practice for the New Year
December 30, 2021 18:00 - 16 minutes - 11.4 MBHappy Day, Friend! In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot. Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don’t talk about the self-reflection practice on that episode) on Ep. ...
Ep. 121: A Self-Reflection Practice for the New Year
December 30, 2021 18:00 - 16 minutes - 11.4 MBHappy Day, Friend! In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot. Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don’t talk about the self-reflection practice on that episode) on Ep. ...
Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean
December 26, 2021 17:00 - 49 minutes - 34 MBHappy Day, Friend! On this week’s podcast episode, I’m talking how we can connect to our inner wisdom. My special guest this week is internationally-renowned wisdom teacher, author, and speaker Sophie McLean. Born in Algeria, educated in Morocco and France, and with a professional career in the USA and UK, Sophie McLean has had an eventful life. She’s been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, and a CEO. She’s been shot at, shipwrecked, and widowed...
Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean
December 26, 2021 17:00 - 49 minutes - 34 MBHappy Day, Friend! On this week’s podcast episode, I’m talking how we can connect to our inner wisdom. My special guest this week is internationally-renowned wisdom teacher, author, and speaker Sophie McLean. Born in Algeria, educated in Morocco and France, and with a professional career in the USA and UK, Sophie McLean has had an eventful life. She’s been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, and a CEO. She’s been shot at, shipwrecked, and widowed...