Ep. 75: Reflective Journaling and Breathing Practices for Youth

Happy Day, Friend! 

On this week’s podcast episode, I’m sharing several reflective journaling and breathing practices specifically for youth. 

I won’t tell if you use them, too! Seriously, they are great for all ages. 

Kids are plugged in to technology almost 24/7, they are more stressed than ever, and though we don’t have any hard date on the impact of the COVID-19 pandemic on their social and emotional health, we can take a healthy surmise and see there will no doubt be some adverse SEL impacts here. 

It’s nothing we can’t tackle though, so that’s why I’m sharing these tools now. 

If you are ready to dive more deeply into using these tools, you want to have an experienced mindfulness coach help you navigate your own mental and emotional terrain so you can be the best educator or parent you can be, and you want to show up with ready-to-use mindfully-centered SEL tools in your home or class then be sure to check out my program re-opening up this fall – Mindfulness Education University for Educators. 

Don’t forget to connect with me on social media @atheadavis + subscribe to the podcast so you can stay tuned to all the mindful living love.

If you love this episode, screenshot it and share on social media, tag me @atheadavis, and use #mindfulivingpodcast. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

P.S.

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✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.atheadavis.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today!

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