Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker

Happy Day, Friend! 

If you’ve tried to implement a self-care routine and just can’t seem to do it or feel terrible about taking time for yourself or you wonder why you invest in all the stuff that fills up your home or closet, but not your heart or mind, then this episode is for you! 

I had the opportunity to chat with Dr. Bernada Nicole Baker, an influential, inspirational, and trailblazing leader of her generation. A radical self-care advocate for women, particularly women of color. 

We talk about all things radical self-care, including: 

~ the stigma attached to self-care in communities of color 

~ what we can do to transform that stigma 

~ the father’s involvement in their daughter’s life and how it impacts their self-esteem 

~ creating safe spaces to talk, heal and thrive together 

~ tips + tools to help us create our own radical self-care routine 

~ plus, so much more! 

This podcast episode is brought to you by my new digital program – Mindfulness Education University for Educators. 

I’m so excited about my new comprehensive digital program for educators and leaders! 

Created to help you (your students and schools) melt away stress, overwhelm, and burnout. 

To reserve your spot for my free “mindfulness spa sessions” aka, mindfulness training (LOL!), be sure to grab your MEU guide with all the details at www.solsenseyoga.com/mindfuleducators

You’ll also get my free guided meditation to help reduce your back-to-school anxiety. 

And, registration is now live through September 14, 2019! Start your transformative journey now - www.solsenseyoga.com/mindfuleducators

I’m only offering this program once this year, so make sure to get in on all the tools to help you transform your relationship to stress and overwhelm. Your mind and body will thank you, and so will your students. 

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. 

I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and continue to shine bright in all you do!   

And, don’t forget to spread the mindful love on social media! 

Screenshot this episode and post in your IG or FB stories or wherever you like to hang on social media, tag me @atheadavis and @solsenseyoga, and use hashtag "#mindfulivingpodcast". Thank you! 

Happy listening! 

XO ~ Athea 

PS. 

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavis