Mindful As A Mother
155 episodes - English - Latest episode: 6 days ago - ★★★★★ - 54 ratingsHiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.
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Episodes
Waking UP to the JOY in Motherhood
January 31, 2021 03:07 - 22 minutes - 20.5 MBThe most woo woo episode so far. We talking about finding joy in motherhood through authenticity, and I give some solid tips on how to be more authentic in motherhood. Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
Self-Care isn't selfish
January 25, 2021 07:00 - 26 minutes - 24.5 MBSelf-care isn't just bubble baths and facemasks. It totally can be though if that's your jam. This episode includes 5 tips to make self-care part of your routine. Don't put yourself last. Link to article about self-care: https://www.washingtonpost.com/lifestyle/on-parenting/in-defense-of-a-parents-day-off/2017/01/23/270ffafc-d8f2-11e6-b8b2-cb5164beba6b_story.html Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
How to talk to your kids about the HARD things
January 18, 2021 07:00 - 18 minutes - 16.6 MBThis week we dive into tips for those tough conversations with your children. It isn't easy, but it's better than someone else having that convo. Also, we dive into more mom fails. I tried to censor them the best I could, but listen at your own risk. Buckle up and enjoy. Be Peace, Be Love, Be Mindful as a Mother. Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
New Year, Same Old Me
January 11, 2021 07:00 - 18 minutes - 16.6 MBThis episode is brought to you by Anchor. Go to Anchor.fm or download to Anchor app to start your podcast today. Today, I unpack perfectionistic black/white thinking in parenting, resolutions, hair cut horror stories, and ways to praise your kids. Find me on instagram @Linds_AdamsLCSW Be peace. Be Love. Be Mindful as a Mother. Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
The Beginning
December 29, 2020 17:38 - 20 minutes - 19.1 MBThis is where we get to meet each other. Hi! I'm your new mom friend. Not that judgey one though. The cool real one that you can wear sweatpants around, and cry while eating cookies with. The one that brings you a diet coke when you are having a bad day. I also happen to be a therapist who enjoys talking about motherhood. Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.