Mindful As A Mother
155 episodes - English - Latest episode: 6 days ago - ★★★★★ - 54 ratingsHiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.
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Episodes
The Undomestic Mom
April 06, 2022 10:00 - 40 minutes - 37.1 MBIn this episode, Lindsay and Paige sit down who Taran who is a professional Mom's coach. Basically, she's a pro at helping mom's understand, define and incorporate the things that bring you fulfillment and joy in motherhood. They talked about self-care, how she helps her clients define is and make it realistically attainable to avoid burnout in motherhood. Taran even made a freebie for the Mindful as a Mother listeners. Taran Conwell- The Undomestic Mom Instagram: https://www.instagram.co...
Lindsay- 5 ways to prepare for a Disney Trip
March 30, 2022 09:00 - 24 minutes - 22.8 MBThis week on the podcast, Lindsay shares about her recent Disney Trip. She explains her top tips for planning a Disney Trip as a child therapist. Tips include how to prevent sensory overload, and make sure everyone has the vacation of their dreams. Shannon Devine's Blog: https://devinefairytale.com/category/disney/ Work with Paige: http://www.parentingwithpaige.com
PAIGE- Positive Affirmations, What They Are and Why They're Important
March 23, 2022 07:00 - 28 minutes - 26.3 MBPaige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own.
LINDSAY- How perfection culture is impacting our children.
March 16, 2022 09:00 - 24 minutes - 22 MBIn this episode Lindsay breaks down of we often unintentionally place expectations on our children and how it can impact them long term. She also shares tangible tips for how to combat perfection culture in your household. If you want to attend our low cost workshop: https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self
Paige and Lindsay- Therapist Q+A March
March 09, 2022 05:30 - 37 minutes - 34.4 MBIn this episode Paige and Lindsay answer your questions. They discuss self-care, the illusion of balance, building a relationship with your child, and how to help your child through tough situations. Check Yo Self Tickets: https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self Work with Paige: http://www.parentingwithpaige.com
Lindsay- Bullying
March 02, 2022 11:00 - 29 minutes - 27.1 MBIn this weeks episode, Lindsay talks about bullying. Main takeaways include: controlling your own emotions, personal responsibility, helping your child cope, and changing the world. Work with Paige: http://www.parentingwithpaige.com
Paige- The Mindset of Mom Guilt
February 23, 2022 11:00 - 42 minutes - 39.1 MBCome hang with Paige who breaks down the mindset of mom guilt. She talks about The Mindset of Mom Guilt and how it is one of the harder things to tackle. It's actually one of the very first things she helps her clients with. She can see how amazing you are and everything you contribute to your family, home, and children, but, for some reason, YOU CAN'T! Tune into this episode and join the Facebook group for the updated masterclass this Friday! Embracing Mindful Motherhood and Positive Pare...
Healing Through Our Parenting Journey
February 16, 2022 08:00 - 37 minutes - 34.6 MBUnlocking awareness on why we parent the way we do and how seemingly small things with our kids can send us flying off the handle (Hello bedtime) are keys to identifying potential areas of healing and opportunity. Paige shares a LIVE training from the Fall Inspoconference on Healing Through Our Parenting Journey. She will cover: what is inner child work and how it can benefit us, how to start inner child work, and tangible tools to continue the work of healing as you are becoming the parent ...
Lindsay- Interview with Lauren Ricks
February 05, 2022 16:57 - 36 minutes - 33.3 MBIn this episode, Lindsay sits down with Lauren Ricks and discusses how we are unbecoming all of the "shoulds", limiting beliefs, and expectations placed on us by society. Lauren shares about how she has shifted from the hustle and grind mentality to one of presence and balance in both her family life and her business. They also dive into Human Design and how it can be helpful in showing up for your children. Tune into this episode if you are struggling with the constant demands and hustle of...
Beginning the Healing Work of Parental Wounds
February 02, 2022 08:00 - 30 minutes - 27.5 MBLucid dreams, golden threads, and real tools. It's not all about "forgive and forget". Paige leads you through a meditation and tool to add to your healing practice while talking about an awakening of healing the parental wound for herself and supporting others. Rate, subscribe, and save this episode to begin your inner child healing journey. Drop a comment to share what you've discovered so far.
Lindsay- Are we really doing this again?
January 26, 2022 12:30 - 25 minutes - 23.3 MBTips for managing what feels like the 2020 reboot. Lindsay breaks down specific things you can do for yourself and your child to cope with the unknown. Key points: be flexible and lower your expectations, 3 foot world, physical needs, have fun, and permission to do the bare minimum.
PAIGE- Making friends as an adult
January 19, 2022 11:57 - 27 minutes - 25.6 MBLast week, Lindsay and Paige had an open Q&A for our most asked questions. This week, Paige deep dives into one of the questions: how to make friends as an adult. Some personal experience, some therapeutic skills, and a healthy dose of “adulting is hard”. Main takeaways: Being vulnerable, finding community and putting ourselves out there, and time with intention.
Therapist Q+A
January 12, 2022 12:26 - 40 minutes - 36.6 MBLindsay and Paige answer questions submitted by listeners. Grab a caffeinated beverage and listen to the conversation.
The life of an ADHD mom...
December 15, 2021 12:00 - 30 minutes - 27.6 MBIn this episode, Lindsay sits down with @livlifecoaching to talk about being an adult woman with ADHD. In this interview, they dive into how adult ADHD can impact motherhood. They also share tangible tips for how to to make life less stressful. Please share with a friend, and enjoy.
50 Shades of Grey
December 01, 2021 13:00 - 15 minutes - 13.8 MBCatchy title, but this episode is really about MINDSET. Lindsay dives into how all or nothing thinking can impact our ability to show up in all areas of out life, but especially in motherhood. Course: http://www.Lindsadamslcsw.com/C4k Instagram: https://www.instagram.com/linds_adamslcsw/
Holiday Tips
November 24, 2021 22:33 - 33 minutes - 30.7 MBIn this episode, Lindsay breaks down all of her holiday parenting tips. Course Link: http://www.lindsadamslcsw.com/c4k
Mindful Motherhood in the REAL world
November 10, 2021 12:00 - 24 minutes - 22.1 MBIn this episode, Lindsay breaks down what Mindful Motherhood really is and the first steps to being more intentional in your parenting and how you show up as a mother. INSPO Creative's Conference: https://inspocreativeconference.com/shop/ols/products/2021-fall-virtual-summit-launch-weekend-nov-12th-14th Coping for Kids Course: http://www.Lindsadamslcsw.com/c4k
Middle School
November 03, 2021 11:00 - 27 minutes - 24.8 MBWhy is middle school the absolute worst. In this episode, Lindsay breaks down what is going on in the brains and bodies of our middle schoolers. She also discusses how to keep the connection strong so that you can navigate these tough years together.
Inner Child/Gentle Parenting
October 06, 2021 11:00 - 25 minutes - 23.4 MBIn this episode, Lindsay discusses inner child work and it's connection to being a conscious parent.
Check yourself before you wreck yourself
September 15, 2021 11:00 - 17 minutes - 15.7 MBIn this episode Lindsay dives into how to control your own emotions so you can show up and support your kids. It's a good one! Coping for Kids Course: www.lindsadamslcsw.com/c4k
Roseann Nelson - Wasatch Neurotherapy
September 08, 2021 11:00 - 27 minutes - 25 MBIn this episode, Lindsay sits down with Roseann and talks about addiction and motherhood. Roseann is the owner of Wasatch Neurotherapy in Woods Cross, Utah. She shares about overcoming addiction, rebuilding her relationship with her children, and starting her own business to help others. She also explains what neurofeedback is, who it can help, and what the process is like. You can find Roseann at https://www.wasatchneurotherapy.com/ Coping for Kids Course Waitlist: https://view.flodesk....
Lessons I've learned in motherhood
September 01, 2021 11:00 - 37 minutes - 34.1 MBThis week on Mindful as a Mother. Lindsay dives into the lessons that motherhood has taught her. She also shares tips if you are trying to change the way you parent or parent differently than you were parented. Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037f Kiwi Co Link: https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cj
Gaylene Moyers founder of the Love Hard Project
August 25, 2021 11:00 - 31 minutes - 29 MBThis week on Mindful as a Mother, Lindsay talks with Gaylene Moyers. She is the founder of the Love Hard Project. In this episode, she talks about grieving the loss of her child, and she has transformed her grief into helping other parents heal as well. She shares so many golden nuggets of information that can be applied to loss in general. Gaylene's Instagram: @gaylene.moyers @lovehardproject Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037f Kiwi C...
Parenting with Paige- The Masterclass
August 18, 2021 11:00 - 47 minutes - 43.6 MBThis week you get to hear a masterclass where Lindsay and Paige drop some long-distance love bombs with a community of mothers. If you wanna know: Why connecting with our kids is important Tips on connecting with your kids more, and Why parenting differently than you were raised is SO freaking hard… This masterclass is for you. It's for us. We’re talking all about CONNECTION & GRACE in parenting. Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037...
Real Talk with Thera Mom.
August 11, 2021 11:00 - 36 minutes - 33.4 MBIn this episode, Lindsay shares and Instagram live that she did with Cynthia from @theramom. They discuss neurodivergence like two moms who are sitting down for coffee. Tune in and share with a friend. Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037f Kiwi Co Link: https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cjUse
Neurodivergence Part 4 ADHD
August 04, 2021 11:00 - 26 minutes - 24.2 MBParenting a child with neurodivergence is hard because it doesn’t feel like typical parenting methods work. You often feel lost and like you constantly frustrated with your child. In this episode, Lindsay goes into tips for working on attention and memory BUT also how to work on the aggressive behaviors or the emotional outbursts that often come with an ADHD child. Tune in and share with a mom friend. Disclaimer: This podcast is purely for educational purposes and does not replace medical ...
Neurodivergence Part 3 - Autism Spectrum
July 28, 2021 12:49 - 33 minutes - 30.6 MBOn this weeks episode, Lindsay discusses neurodivergence and autism. She breaks down some helpful tips for you in terms of parenting, and for you as a mother when going through this. Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship. Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037f Kiwi Co Link: https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0...
Neurodivergence Part 2
July 21, 2021 13:51 - 43 minutes - 40.1 MBIf you are in a neurodiverse relationship, you need this episode. Lindsay breaks down tips and patterns that often show up in these partnerships. Couple cards: Deeper Connections: Card Game for Couples | 200 Meaningful Conversation Starters to Connect & Reconnect | Fun Conversation Cards for Couples to Improve Emotional Intimacy & Build Strong Relationships. https://www.amazon.com/dp/B08BPK17F3/ref=cm_sw_r_cp_api_glt_fabc_H86TYXCKVPST10H9JD20?_encoding=UTF8&psc=1 Disclaimer: This podcast ...
Neurodivergence Part 1
July 14, 2021 09:00 - 30 minutes - 27.6 MBIn this episode you will learn: *What neurodivergence is- and what neurotypical is *Why it’s important *how it has impacted my life as a mother. *what you can do if you suspect you are neurodivergent Just know, I see you, I feel you, and I’m here for you. Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship. Coping for Kids Course Waitlist: https://view.flodesk.com/pages/60ec77459bf48d5150dc037f Kiwi Co Link: ...
Unschooling
July 07, 2021 14:31 - 35 minutes - 32.4 MBThis week Lindsay sits down with Amanda and talks about Unschooling. They unpack what it is, why she chose to do it with her son, and the benefits that it has for children. They also dig into how you can tailor your unschooling experience to meet the needs of your family. Lindsay discusses the importance of child led learning and play in life and mental health. If you liked this episode, please share with a friend, subscribe, rate, and review.
Please don't be an asshole, and other advice about mom shaming
June 29, 2021 16:57 - 31 minutes - 28.9 MBIn this weeks episode, Lindsay discusses the psychology of mom shaming. Why are mom's the worst at mom shaming? How do you respond when someone shames you? She breaks these questions down and many more. We also dive into the WORST parenting advice you have ever been given. Why do people think they know more than you about your parenting? This episode is brought to you by Kiwi Co AKA my favorite way to do 1:1 time! https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695...
The Anxious Child -Part 2
June 16, 2021 11:00 - 39 minutes - 35.7 MBIn this episode, Lindsay goes over tips to help your child who is anxious. Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship. This episode is brought to you by KIWI CO https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cj
Victoria the WARRIOR
June 09, 2021 11:00 - 1 hour - 57 MBTRIGGER WARNING: This episode discusses cancer and also has a few F bombs in it. In this episode, Lindsay sits down with Victoria. Victoria is a mom of three with Stage 4 Metastatic Breast Cancer. She discussed how she told her children she has cancer and how she has parented as a single mom going through treatment. If you only listen to one episode of this podcast. This is the one. Victoria embodies everything that mindful motherhood is and this interview will shift your perspective in s...
The Anxious Child -Part 1
June 02, 2021 11:00 - 27 minutes - 24.9 MBIn this solo episode, Lindsay shares about the signs and symptoms of anxiety. She also discusses the difference between being anxious and having clinical anxiety. If you are wondering what the signs and symptoms are. This episode is a must listen. Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship. This episode is brought to you by KIWI CO https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb8369...
Angie Hronek- Speech Works UT
May 26, 2021 11:00 - 42 minutes - 38.8 MBThis week, Lindsay sat down with SLP Angie Hronek and talked about how important speech is in development. If you are questioning if your child is on track developmentally, or where to go for speech services Angie is your girl. Language development is a key part of emotional regulation, social skills, and communication in relationships. EVERY mom needs to hear this one. Find Angie at: https://www.instagram.com/speechworksutah/ or https://speechworksutah.com/ This episode brought to yo...
Children's Mental Health Q&A
May 19, 2021 12:00 - 33 minutes - 30.4 MBIn this weeks episode, Lindsay shares about a recent mental health panel she was on. She shares the questions that were submitted and the answers are things you definitely need to hear. Trigger warning this episode does discuss suicide and suicidal thoughts. If you or someone you know is feeling suicidal the National Suicide Hotline is 1-800-273-8255. This episode is brought to you buy KIWI Co: https://www.kiwico.com/?AID=14088598&utm_campaign=100394011&utm_source=cj&utm_medium=AFF&FlexId...
Stepped Up Coparenting
May 12, 2021 03:04 - 53 minutes - 49.1 MBIn this episode, Lindsay talks about co-parenting with the hosts of the Stepped Up Co-Parenting podcast Maddy and Taylor. Mom fail submissions are back and include a sweary mom fail, alexa fail, and a runaway toddler. Hope you enjoy. Stepped Up Coparenting IG: @Steppedup.coparenting Podcast: https://podcasts.apple.com/us/podcast/stepped-up-coparenting/id1555746574 Transition Routine Freebie https://view.flodesk.com/pages/6091c0db48d03cff5b7db2c5 Kiwi Co https://www.kiwico.com/?AID=140...
Chelsea Wessman / Productivity Coach and Business Consultant
May 05, 2021 13:00 - 1 hour - 56.3 MBThis week Lindsay sits down with Chelsea Wessman to talk about time management, productivity, and how to be intentional with our parenting while doing all of the things. She gives tips on how to ask your partner for support, how to make time with your kids fun and meaningful, and how to create space for the life you want. Find her on the gram @chelseawessman or on her website at https://www.chelseawessman.com/. You won’t regret it. This episode is brought to you by Kiwi Co. Make that one o...
How do you measure success as a mother?
April 28, 2021 14:00 - 42 minutes - 38.6 MBIn this solo episode, Lindsay dives into how we measure success in motherhood and how we often get so focused on the measurements that have nothing to actually do with motherhood. She also discusses ways we can work on adjusting our expectations so that we feel successful and fulfilled in motherhood. Hope you enjoy!
Natalie Brenner-Adoptive Parent Coach
April 21, 2021 14:00 - 56 minutes - 51.6 MBIn this episode, Lindsay sits down with Natalie Brenner to talk about foster care, adoption, and race issues within adoption. Natalie is a single mom to 3 boys, ages 5, 4, and 8 months. She is a divorcee. Mom by adoption & biological birth; former foster and miscarriage mama. Portland OR is her home and she is a professional photographer + adoptive parent coach by trade. She can be found @Natalie.Kristeen and https://nataliekristeen.com/.
LoLo Home Kitchen
April 14, 2021 14:00 - 44 minutes - 40.7 MBIn this episode, Lindsay talks with Laura Nielsen from LOLO Home Kitchen about parenting, infertility, miscarriage, and picky eaters. Tune in for some authentic conversation and some golden nuggets related to parenting. Lindsay also dives into part two of her twin pregnancy and some cool things about Ava's placenta. Hope you enjoy. Be peace, be love, be mindful as a mother. https://www.lolohomekitchen.com/ @lolohomekitchen on the gram.
Your child the attorney at law
April 07, 2021 14:00 - 41 minutes - 38.4 MBYour child the lawyer This week we talk about how to handle your mini lawyers, why having an argumentative kid isn’t as terrible as you think it is. I also share some practice tips for in the moment with an arguer. We also discuss Easter mom fails and I share the story of how my girls came into this world. Enjoy! Be peace, be love, be mindful as a mother.
Thera Mom
March 31, 2021 14:00 - 56 minutes - 51.8 MBIn this episode, Lindsay talks with Cynthia, the founder of @theramom. They discuss roles and responsibilities in partnerships and how to navigate changes in roles due to the pandemic. Cynthia is a wealth of knowledge who is down to earth and real about what parenting looks like. She even gives her book recommendations. Hope you enjoy. Be peace, be love, and be mindful as a mother.
Parenting with Paige
March 24, 2021 13:51 - 34 minutes - 31.6 MBIn this episode, Paige Bruce, a parenting education and therapist discusses mom culture and perfectionism. Find her @parentingwithpaige. Meet Paige: Hi! I’m Paige, a therapist by trade and a Parent Educator by passion. I have a Master of Science in Clinical Mental Health Counseling and I am a certified clinical trauma specialist. The focus of my work is with children and adolescents navigating anxiety and depression while processing traumatic experiences. Working with children and adoles...
Simply the Best- Interview with Tim Adams
March 16, 2021 18:14 - 37 minutes - 34.7 MBThe first guest on the pod is the one and only Tim Adams. He really is simply the best (This is a Tina Turner reference). We dive into marriage, parenting, and infertility. Be Peace, Be Love, and Be Mindful as a Mother
FAQs
March 08, 2021 07:00 - 29 minutes - 26.8 MBIn this episode we cover the random FAQs that aren’t big enough for their own episode, but are still super important. These include: forced sharing, academics, when to see a therapist, and others. Also, the mom fails that includes the five second rule. Enjoy! Be Peace, Be Love, Be Mindful as a Mother.
Transitions Part 2
March 01, 2021 07:00 - 30 minutes - 27.7 MBThis week we break down how to prepare your children for a new siblings, and how to prepare for foster care and/or adoption. I hope you enjoy. Be Peace, Be Love, Be Mindful as a Mother! Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
Transitions Part 1
February 22, 2021 07:00 - 27 minutes - 25.5 MBIn this episode we talk about the crazy time of adding another child to the family. We dive deep into how to make sure you survive this time, and how you can be a good friend to others during this time. Part two will feature information about how to help your child with these transitional phases and discuss fostering/adopting. Enjoy! Be peace, Be Love, Be Mindful as a Mother. Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No Professional advice ...
Time-Out isn't only for your two year old
February 15, 2021 07:00 - 27 minutes - 25.1 MBIn this episode we break down time-out. We explore why getting clear on your purpose for using time out as a parenting strategy is important. We discussed the different ways it can be used for children of all ages. I break down an easy time-out plan that makes implementing time out easy and relatively pain free. I also answer FAQs about time-out throughout the episode. Please share this episode with any mom friends who need help with time-out. We then of course have our mom fails, and I say...
Motherhood is like Doggy Paddling Through a Hurricane
February 08, 2021 07:00 - 22 minutes - 20.8 MBThis episode is about how no one knows what they are doing a mother. I share some tips to get through the especially hard or overwhelming times. Even after recording this episode I'm still wondering how they expect us to just be handed a newborn and know what we are doing. When you think about having to raise a baby to be a competent caring adult it can feel like a lot of pressure. Don't worry you aren't alone. Hopefully laughing at the mom fails will distract you for 5 minutes. Be Peace, ...