Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN

THE MINDFULNESS HABIT with Kirsty O'Brien

English - October 25, 2021 17:43 - 44 minutes - 29.8 MB
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Previous Episode: 66 : OVERCOMING SH*TTY THINKING WITH GRACE

Next Episode: 68 : EXPRESS YOURSELF WITH CRYSTAL HINTON

Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode Dr. Renee and I talk about how libido is important to overall wellbeing and the impact of stress on intimacy and libido. Share this one with your girlfriends!

Dr. Renee's personal experience with extreme burnout (2:00)

Trying to do it all is burning you out! (15:00)

How is your libido? (25:00)

What is a low libido? (30:00)

Getting out of your head and developing healthy coping mechanisms for stress (35:00)

Connect with Dr. Renee Wallenstein here:

Kaspira Elite Health Consulting

www.drreneewellenstein.com

Instagram

www.instagram.com/drreneewellenstein

Facebook:

www.facebook.com/renee.wellenstein

Youtube:

www.youtube.com/c/DrReneeWellenstein

Podcast:

podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819