THE MINDFULNESS HABIT with Kirsty O'Brien artwork

66 : OVERCOMING SH*TTY THINKING WITH GRACE

THE MINDFULNESS HABIT with Kirsty O'Brien

English - October 14, 2021 20:43 - 12 minutes - 11.1 MB
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Previous Episode: 65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELD
Next Episode: Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN

We're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me and coming out of restrictions this week you may also be feeling a little fatigued and caught up in unhelpful thinking. In this episode I share how you can reframe sh*tty thinking by meeting yourself with some grace.