THE MINDFULNESS HABIT with Kirsty O'Brien artwork

76 : A quick grounding practice

THE MINDFULNESS HABIT with Kirsty O'Brien

English - May 18, 2022 19:48 - 8 minutes - 8.53 MB
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When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy. 


This short breathing practice (less than 5 mins) will help you come back to your body and bring your attention to the present moment. 


You can use this simple grounding technique anytime throughout the day when you feel your mind racing and your energy becoming fatigued. 


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