75 : A medi for tight and tense muscles

THE MINDFULNESS HABIT with Kirsty O'Brien

English - April 13, 2022 10:32 - 15 minutes - 17.9 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 74 : Reinvigorate a tired team

Next Episode: 76 : A quick grounding practice

This short practice will help you to calm a racing mind and relax tense and tight muscles.

Throughout the day we can become unaware of how much tension we are holding in parts of our body. This stored tension affecting our mental clarity, overall wellbeing and sleep quality. As you focus on your breathing you can create a safe space for your mind and body. Calming the mind helps the muscles to relax and tension released.

A few minutes nothing to do, nowhere to be.

Connect with me : www.instagram.com/kirstyobrienofficial

Free resources and book a free coaching call : www.teamko.com.au