60 : A MEDI FOR BURNOUT

THE MINDFULNESS HABIT with Kirsty O'Brien

English - June 06, 2021 22:27 - 15 minutes - 17.1 MB
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Previous Episode: 59 : MINDFUL BREATHING PRACTICE

Next Episode: 61 : CLUTTER TO CLARITY WITH KRYSTAL HOLM

The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness you will find deeper levels of relaxation, clarity and inner peace.

Don't listen to medis while driving.