59 : MINDFUL BREATHING PRACTICE

THE MINDFULNESS HABIT with Kirsty O'Brien

English - May 23, 2021 20:19 - 18 minutes - 19.1 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 58 : BODY SCAN MEDITATION

Next Episode: 60 : A MEDI FOR BURNOUT

The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.

Don't listen to medis while driving.

www.teamko.com.au

www.instagram.com/meditatewithkirsty

join the private facebook group : www.facebook.com/teamkowithkirsty