36 : A MEDI FOR INNER PEACE

THE MINDFULNESS HABIT with Kirsty O'Brien

English - January 25, 2021 01:00 - 7 minutes - 7.68 MB
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Previous Episode: 35 : A MEDI TO CALM AND CENTER YOUR MIND

Next Episode: 37 : THE STRENGTH OF FEMININE ENERGY IN BUSINESS

This medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative state.

Do not listen to medis while driving.