THE MINDFULNESS HABIT with Kirsty O'Brien artwork

30 : MINDFUL BREATHING

THE MINDFULNESS HABIT with Kirsty O'Brien

English - November 15, 2020 21:50 - 11 minutes - 11.6 MB
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Previous Episode: 29 : OPERATION HAPPY NURSE WITH SHANNON MCPEEK
Next Episode: 31 : FOLLOWING THE BREATH WITH KIRSTY O'BRIEN

Let's take a collective deep breath together.


Just for these few minutes you have nothing to do, nowhere to be. 


Just be with the breath, the body, this moment.




Don't listen to meditations while driving.


Connect with Kirsty at www.instagram.com/meditatewithkirsty


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