Top Guided Meditations of 2022: Healing Through Hope

12 Minute Meditation

English - December 29, 2022 05:00 - 10 minutes - 19.2 MB - ★★★★ - 105 ratings
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Previous Episode: Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

Next Episode: 12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

For the month of December we're rounding up our most popular meditations from this year. This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.”

Show Notes

Find more from Rose Felix Cratsley here:

Ivy Child International

Rose Felix Cratsley. Author at Mindful

And more from Mindful here:

The Top 10 Guided Meditations of 2022

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