Tame Feelings of Shame with Patricia Rockman
12 Minute Meditation
English - November 28, 2019 16:11 - 10 minutes - 9.85 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement meditation beginnersmeditation guidedmeditation howtomeditate mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.
Show notes: Meditation by Patricia Rockman.
Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.