Rest in Awareness with Jon Kabat-Zinn
12 Minute Meditation
English - March 06, 2019 17:28 - 29 minutes - 40.9 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement meditation beginnersmeditation guidedmeditation howtomeditate mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trying Compassion on Capitol Hill
Next Episode: A Body Scan Meditation to Help You Sleep
This guided meditation allows us to move out of our own experience and open up to what is happening around and within us. This meditation cultivates awareness in a detailed way to deepen your mindfulness practice.
Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses.
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.