Observe Thoughts Without Judgment with Jon Kabat-Zinn
12 Minute Meditation
English - March 20, 2019 17:51 - 20 minutes - 34.8 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement meditation beginnersmeditation guidedmeditation howtomeditate mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Don’t fall into the trap of thoughts that swirl through the mind, especially those laced with judgment. Instead, learn to let them pass through without getting sucked in.
Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses.
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.