Notice the Body with Jon Kabat-Zinn
12 Minute Meditation
English - August 30, 2018 14:29 - 21 minutes - 36.6 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Once you’re familiar with basic breath awareness practices, another powerful sitting meditation practice involves expanding the field of awareness to include sensations within the body. Notice sensations as they arise to ground yourself in the here and now.
Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses.
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.