Find Your Loving-Kindness Phrases with Chris Germer

12 Minute Meditation

English - April 25, 2019 17:19 - 23 minutes - 24.2 MB - ★★★★ - 105 ratings
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This pen and paper practice guides you into finding your loving-kindness phrases which you can use in meditations. After writing, reflecting and writing some more, Chris guides us in using our phrases.

Show notes: This practice originally appeared on ChrisGermer.com.

Christopher Germer, PhD, has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.