Asking For and Receiving Help with Tara Healey
12 Minute Meditation
English - October 21, 2019 21:29 - 5 minutes - 2.84 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement meditation beginnersmeditation guidedmeditation howtomeditate mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully.
Show notes: Meditation by Tara Healey.
Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.