A Meditation on Your Self-Critical Voice
12 Minute Meditation
English - November 06, 2018 18:02 - 26 minutes - 36.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.