A Breath-Counting Practice for Teens and Tweens with Mark Bertin
12 Minute Meditation
English - September 18, 2018 18:05 - 8 minutes - 11.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it’s needed
Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin.
Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.