A Body Scan Meditation For Nurturing Your Heart
12 Minute Meditation
English - February 14, 2022 05:00 - 5 minutes - 10.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.