A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
12 Minute Meditation
English - January 18, 2024 05:00 - 16 minutes - 18.8 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement meditation beginnersmeditation guidedmeditation howtomeditate mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information efficiently. When we use our senses—touch, sight, hearing, taste, and smell—our thinking mind rests. So here, we focus on our senses and relax the mind.
This practice is part of a four-part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, which launched on January 18th.
Show Notes
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