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A 12-Minute Meditation to Reconnect With Your Senses
12 Minute Meditation
English - June 28, 2023 17:28 - 12 minutes - 14.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Shalini Bahl-Milne in this week's practice as she guides us through a practice to replenish our mental energy. By focusing on our senses, we can rest our thinking mind and fully experience the present moment. Feel the sensations in your feet, listen to the sounds around you, and embrace the scents in your environment. Open your eyes and see an object with fresh eyes, free from judgments.
This 12-Minute Meditation allows you to reconnect with yourself and cultivate a sense of presence.
Take a moment to replenish your energy and feel fully present.
Find more from Shalini Bahl-Milne here:
https://www.mindful.org/author/shalinibahlmilne/
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