A 12-Minute Loving-Kindness Meditation to Connect With Compassion

12 Minute Meditation

English - November 22, 2023 17:53 - 12 minutes - 14.2 MB - ★★★★ - 105 ratings
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Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the calm and contentment you feel. And as you practice this meditation over time, you might be pleasantly surprised by how your thoughts, feelings, and responses begin to shift.

Show Notes

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Diana Winston

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