12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
12 Minute Meditation
English - March 02, 2023 05:00 - 11 minutes - 15.9 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Even when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere.
You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.
Show Notes
Find more from Jeanne Corrigal here:
Jeanne Corrigal, Author at Mindful
And more from Mindful here:
7 Mindful Movement Practices for Daily Life
The April 2023 issue of Mindful magazine: The Joyful Movement Issue
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].