12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

12 Minute Meditation

English - October 20, 2022 04:00 - 13 minutes - 19.1 MB - ★★★★ - 105 ratings
Mental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

Next Episode: 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

This week, experienced mindfulness practitioner and instructor Gina Rollo White offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. This somatic (embodied awareness) practice is a bonus that adds on to the “Guide to Gratitude” that you’ll find in the December issue of Mindful magazine. There, mindfulness experts share their best tips and guided practices to shift focus toward qualities like joy and awe, and discover new ways to let gratitude come alive.

Show Notes

Find more from Gina Rollo White here:

Mindfuljunkie.com

Mindful course: Learn to De-Stress With Gina Rollo White

And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful PodcastLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].