12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

12 Minute Meditation

English - September 22, 2022 04:00 - 12 minutes - 16.5 MB - ★★★★ - 105 ratings
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Previous Episode: 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

Next Episode: 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help you shift your attitude toward what you’re feeling. Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion.

Show Notes

Find more from Judson Brewer here:

Drjud.com

Unwinding Anxiety

Jud on mindful.org

And more from Mindful here:

The October 2022 issue of Mindful magazine: The Peaceful Mind Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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