12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
12 Minute Meditation
English - July 07, 2022 04:00 - 13 minutes - 18.8 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” Rose is founder and president of Ivy Child International, a non-profit that develops global mental health initiatives for children, families, and communities.
Show Notes:
Find more from Rose Felix Cratsley here:
10 Powerful Women of the Mindfulness Movement: 2022
And more from Mindful here:
The August 2022 issue of Mindful magazine: The Happiness Issue
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