12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
12 Minute Meditation
English - September 01, 2023 17:32 - 12 minutes - 14.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode, we explore a unique approach to dealing with difficult emotions. Instead of pushing them away, we delve into the power of recognizing and embracing these emotions with kindness and curiosity. Join us this week as Jud Brewer introduces a straightforward exercise that can help shift your perspective towards what you're feeling. Discover how curiosity can be a valuable tool in connecting with your own lived experience, whether it involves emotions like sadness, anxiety, or any other challenging feeling.
Show Notes
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