12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
12 Minute Meditation
English - July 20, 2022 04:00 - 14 minutes - 19.3 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. “You can always draw upon the strength of those who’ve come before us,” she says. “Know that you can act from a place and space of groundedness and compassion. And this is what the world needs now.”
Show notes:
Find more from Meena Srinivasan here:
Transformative Educational Leadership
10 Powerful Women of the Mindfulness Movement: 2022
And more from Mindful here:
The August 2022 issue of Mindful magazine: The Happiness Issue
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