12 Minute Meditation: A Breathing Meditation to Cultivate Attention

Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates pain and disconnection, and that pain and disconnection gets picked up by others." But paying attention isn’t as easy as deciding to do it—it does take practice! So that’s what this week’s meditation is all about. 

Show Notes: 

Find more from Barry Boyce here:

Barry on mindful.org

Read his latest column in Mindful magazine, “What Happens If We Drop Our Illusions?”

Mindful30: 30-Day Meditation Challenge

And more from Mindful here:

The August 2022 issue of Mindful magazine: The Happiness Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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