Mindflow Radio: The Path is the Destination
146 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 4 ratingsEnjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org
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Episodes
Mindflow Radio #91: Surrender to the Divine Flow
March 03, 2024 19:00 - 58 minutes - 80.5 MBIn this episode: Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication. Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass. Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal hum...
Mindflow Radio #90: Acceptance and The Struggle
February 04, 2024 19:00 - 59 minutes - 81.3 MBIn this episode: Interconnected by Jai and Monte; Jai vocals, Monte bass and drum Conversation with Jai and Monte on acceptance and spiritual awakening. Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bass Conversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice. Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on piano Wrapping it up, the philosophy of a...
Mindflow Radio #89: Happy New Year, Let's Shine!
January 07, 2024 17:00 - 58 minutes - 81 MBIn this episode: Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals. Monte shares his inspirational message about his vision for 2024. I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass. Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi. Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals. Jai shares her thoughts on the im...
Mindflow Radio #88: Lighten Up Shadow
December 05, 2023 01:00 - 59 minutes - 81.3 MBIn this episode: Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within. Freedom in Five Music to Meditate by Jai and Monte. Lightening round of mindful living skills. Support the show
Mindflow Radio #87: Generosity and Gratitude
November 05, 2023 18:00 - 57 minutes - 79.4 MBIn this episode: Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass. Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience. Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass. Rapid fire mind skills on how to give from a plac...
Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips
October 01, 2023 18:00 - 59 minutes - 82.2 MBIn this episode: Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject. Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals. Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human. Happy Octobe...
Overcoming the Past Short Guided Meditation
September 08, 2023 14:00 - 4 minutes - 6.29 MBThis is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show
Mindflow Radio #85: Integration Tips and Tricks
September 03, 2023 19:00 - 1 hour - 82.6 MBIn this episode: Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals. What is love, what is integration? Conversation with Jai and Monte. Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass. Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life. September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes hav...
Mindflow Radio #84: Ego vs Soul Awareness
August 06, 2023 19:00 - 59 minutes - 82.3 MBIn this episode: Soul is Me original version by Monte on bass and vocals. Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. Soul is Me version by Jai Lynn on keys and vocals, Monte on drum. Life hacks to live from a soulful awareness/perspective more often throughout our days. Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it i...
Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them
July 02, 2023 19:00 - 59 minutes - 81.9 MBIn this episode: Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass. Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior? Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano. Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life. Support the show
Mindflow Radio #83: Let's talk about PEACE!
June 04, 2023 19:00 - 1 hour - 82.6 MBIn this episode: Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals. Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals. Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective. This spring has so far been quite challenging for me(Jai). I am doing my best to...
Love Rebellion
May 30, 2023 19:00 - 9 minutes - 12.5 MBIt's a love rebellion! A song to inspire peace and compassion for all. Support the show
Mindflow Radio #82: Exploration of Jai's Mind
May 07, 2023 18:00 - 58 minutes - 80.6 MBIn this episode: Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals. Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind. Om Asatoma by Jai Discussion about the tools that we can use to work with changing our thought processes and manifesting a better life. Have a beautiful May everyone! May your lives be blessed <3 Support the show
Chattr Chakkr 11 Minute Meditation
April 09, 2023 17:00 - 11 minutes - 16.1 MBMantra Lyrics: Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay Mantra Translation: You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible po...
Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation
April 02, 2023 18:00 - 59 minutes - 81.1 MBIn this episode: Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys. Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension. 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals. Courage to do what will make us feel healthier and centered. Support the show
Mindflow Radio #80: Being Human, Hermetics and Astrology
March 05, 2023 21:00 - 58 minutes - 80.1 MBIn this episode: Go For A Walk by Shen; Monte on bass, Jai on vocals and keys. Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective? Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys. Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a difference. Give people slack, don't take things personally an...
Mindflow Radio #79: Hermetics - Neutralization, Stabilization, Cooperation Unplug
February 05, 2023 20:00 - 1 hour - 85.7 MBIn this episode: Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass. Conversation on self-love, the subconscious and hermetics. Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum. Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk. Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life. Humbly yours, Jai and tribe <3 Support the show
Mindflow Radio #78: Intentions, Transmutation and Diffused Awareness
January 01, 2023 20:00 - 59 minutes - 82.4 MBHappy New Year! Welcoming 2023 - The Year Of Awakening In this episode: Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass. Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on dr...
Mindflow Radio #77: The Fine Line Between Processing and Ruminating
December 04, 2022 20:00 - 58 minutes - 80.7 MBIn this episode: Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it. Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass. Conversation covering the forgiveness protocol. Jai and Monte ...
Mindflow Radio #76: Giving Thanks Honoring Our Roots
November 06, 2022 19:00 - 1 hour - 83 MBIn this episode: Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard. Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow. Monte shares the basics of the subconscious mind. The Mind Is All by Shen; Jessie on vocals, Jai on vocals and synth, Monte on bass and keyboard. Conversation on how and why to work on our gratitude. This month h...
Mindflow Radio #75: Shedding Light on the Subconscious
October 02, 2022 19:00 - 59 minutes - 81.3 MBLibra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :) In this episode: Love One Another by Shen; Jai on vocals and synth, Monte on drum Conversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together. Media Age by Shen; Monte on vocals and drum, Jai on vocals and synth Wrapping up our conversation, closing tho...
Mindflow Radio #75: Shedding Light on the Subconscious
October 02, 2022 19:00 - 59 minutes - 81.3 MBLibra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :) In this episode: Love One Another by Shen; Jai on vocals and synth, Monte on drum Conversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together. Media Age by Shen; Monte on vocals and drum, Jai on vocals and synth Wrapping up our conversation, closing tho...
Mindflow Radio #74: Bad Spirits, The Holy Spirit and The Bridge to Homeostasis
September 04, 2022 19:00 - 58 minutes - 80.7 MBWe were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish. Also on this episode: Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bass Gayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drums Three Little Birds cover by Shen; Jai on vocals and synth and Monte on bass This was an epic podcast. Such an ...
Bhakti: The Path of the Mother
August 25, 2022 00:00 - 6 minutes - 8.72 MBI will to will thy will. The path of the mother. Jai Ambe Ma Durge Ma Jai Ambe Ma Kali Ma Jai Ambe Ma Saraswati Ma Jai Ambe Ma Lakshmi Ma Awaken consciousness. Go through the dark night. Awaken wisdom. Receive the light. Shri Yantra This song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and meet mother Durga. She teaches to be confident, sharpens our will and prepares us for the journey. On the way generally, w...
Soundscape: Patience
August 15, 2022 22:00 - 11 minutes - 16.2 MB11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment! May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution. Honored to share this deep passion with you! This is one of my favorite things to do, energies to be in. Music aimed for inner peace and healing. ...
Mindflow Radio #73: Tools for the Subconscious
August 07, 2022 19:00 - 1 hour - 86 MBGreetings friends! Here is a dose of mindful juju we share with you. Please enjoy! In this episode: Path of the Mother by Shen; Jai on synth and vocals, Monte on bass. Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life. Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals. Closing conversation with more tools on how to rewire the subconscious and be centered in the moment even when the energies of the collective cons...
Mala Meditation: 108 Gayatri
July 31, 2022 05:00 - 18 minutes - 26.1 MBYou who are the source of all illumination, please also illuminate my heart so I to can do your work. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat Support the show
Mala Meditation: 108 Gayatri
July 31, 2022 05:00 - 18 minutes - 26.1 MBYou who are the source of all illumination, please also illuminate my heart so I to can do your work. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat Support the show
Meditation Soundscape: Infinite Present Moment
July 24, 2022 16:00 - 7 minutes - 10.6 MBJai Lynn has begun creating her dream soundscapes. Music for her to meditate and do yoga to. Please enjoy! Support the show
Mindflow Radio #72: Liberation and Freedom!
July 03, 2022 15:00 - 1 hour - 87.9 MBGreetings Mindflow Tribe! We are moving into the 7th month where we celebrate our independence with firecrackers :D That I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self. In this episode: I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium. Monte and Jai focus on mindful living skills to strengthen...
Meditation: 30 minute Deep Relaxation Yoga Nidra
June 22, 2022 00:00 - 34 minutes - 47.2 MBBeing able to relax is a true gift. This yoga nidra is a good opportunity to do just that! Lay back and get your self comfortable. To sign up for The Path newsletter: https://www.theheartmindcenter.org #thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest Support the show
Bhakti Meditation: Hare Krishna Maha Mantra
June 12, 2022 13:00 - 8 minutes - 12.2 MBHare Krishna the Maha (Great) Mantra Simply: Hare Krishna, Hare Krishna Krishna, Krishna, Hare, Hare Hare Rama, Hare Rama Rama, Rama, Hare, Hare Chant daily for heart healing :) Challenge: Repeat this chant with a mala for 40 days. To sign up for The Path newsletter: https://www.theheartmindcenter.org #thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest Support the show
Mindflow Radio #71: Personality Aspects, Maha Mantra and Recovery
June 05, 2022 15:00 - 1 hour - 83.4 MBIn this episode: Just Be by Shen - Monte on bass and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - Identifying and honing our basic personality aspects. Hare Krishna by Shen - Monte on drum and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - The Power of the Maha mantra. How practicing mindful tools aids in recovery. Interconnected by Shen - Monte on drums and bass, Jai Lynn on vocals and harmonium. Here we are in the next season of the ye...
Meditation: Aligning the Mind with the Higher Self
May 22, 2022 18:00 - 24 minutes - 33.5 MBIn this meditation, we focus our intentions on aligning more fully with our higher self. When we are connected and receptive to our higher self's guidance than we have an advantage to smoothly navigate life's turbulence! So, sit back and relax while we meditate together. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you...
Meditation: Subtle Shift to Love and Protect
May 16, 2022 00:00 - 17 minutes - 23.8 MBIn this meditation, Jai guides you into sacred space, in the presence of your divine team, to ask for insights into how you can love and protect your spiritual path. As you walk through this meditation, you will likely receive guidance from your higher self/angels/divine team. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and ...
Mindflow Radio #70: Subconscious Supraconscious and Healthy Self-Esteem
May 03, 2022 12:00 - 1 hour - 85.2 MBHappy May! We have made it! This episode has lots in store. Elephant Love by Shen (The Heart Mind Center house band) Conversation on what is the subconscious and what is the supra conscious and how do we learn to use these parts of ourselves to become more whole and healthy. Love Rebellion by Shen: Monte on keyboard, Jai on vocals. Conversation about building healthy self-esteem. The obstacles that we share as humans and how to steady ahead and overcome. Compassionate Beings by Shen:...
Meditation: Ho'oponopono
April 09, 2022 16:00 - 12 minutes - 16.7 MBThis is a musical meditation. Originally from Hawaii. This simple and profound meditation is meant to be directed to the one speaking it. So when I am chanting this, it is for me, when you are chanting it, it is for you. We want to honor our inner guide, our highest self, the divine within. Forgive ourself for being involved in things that hurt and things of that nature. Love ourself for our divine essence. When we can completely feel peace chanting this for ourself, then we can direct it t...
Mindflow Radio #69: Resolving the War Within
April 03, 2022 23:00 - 1 hour - 85.5 MBHappy Spring! Here is this shows line up: Three Little Birds (Bob Marley cover) Talk about how to become aware of the original conflict which resides in ourself. Ho'oponopono - Hawaiin meditation - I'm sorry, please forgive me, I love you, I thank you. Explanation of how to use this meditation as a tool to hold the tone of your intentions for an innovative harmonious future. Gayatri Mantra We have made it April 2022! I am so grateful to have the warm sun and the snow all melt away. S...
Meditation: Inner Child's Knowing
March 25, 2022 21:00 - 24 minutes - 33.7 MBThe intention of this meditation is to ask for insights into what the inner child knew you were meant to become. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm. This meditation was recorded from a live meditation on Insight Timer! Meditation...
Mindflow Radio #68: Spring Equinox and Balance
March 06, 2022 20:00 - 1 hour - 85 MBGreetings Friends! Here is our latest Mindflow Radio. This show's line up: The Path of the Mother - Shri Yantra written by Jai Lynn, vocals and harmonium Jai Lynn and Monte on bass. Talk about spring, balance, equanimity and finding peace in the present moment. Wah Yantee by Lotus Head; Jai Lynn on vocals and harmonium, Monte on bass. Talk about self-forgiveness and the consciousness spectrum Closing with Surrender by Lotus Head; Monte on drum, Jai on vocals and harmonium. This mont...
Meditation: Just Gong
February 24, 2022 23:00 - 38 minutes - 52.8 MBFriends! Ok, we are at a crucial time in our galaxy like a crossroads. It is time to relax. This session is simply Just Gong. Let the sounds hold you like floating on a calm ocean. Relax! We make our best decisions with a clear mind, that only happens when our body has had a break from tension and worry. Take time to relax as it is the best way to honor this life! I will be posting a Meditation series along with our usual Mindflow Radio series. Please enjoy and let me know how these medit...
Mindflow Radio #67: Love, Love and More Love!
February 06, 2022 19:00 - 1 hour - 84.2 MBFebruary, the month of love! In this episode: Nature Boy Ahum Prema -- Monte on bass, Jai on vocals and harmonium. Jai Lynn and Monte talk about the 6 kinds of love and self-forgiveness protocol. Love Rebellion -- Jai on vocals and Monte on keyboard. Discussion about manifesting through visualizing light at the third eye. Deep Listening/Sunai meditation -- Monte on drum, Jai on vocals and harmonium. This month is a good month to snuggle up, stay warm and talk about love! What is love,...
Mindflow Radio #66: Happy New Year! 2022
January 01, 2022 06:00 - 58 minutes - 80.9 MBIn this episode: I Surrender; Jai on vocals and harmonium, Monte on drum. Conversation about manifesting a new world through self forgiveness, acceptance and inspiration. Guided meditation for self-forgiveness. Nature Boy cover; Monte on bass, Jai on vocals and harmonium. Explanation of Ahum Prema and the Shri Yantra The Path of the Mother; Jai on vocals and harmonium, Monte on bass. Tis the season to assess and renew! How have you grown? What have you come to understand? What do you...
Mindflow Radio #65: Compassion for ALL and Optimal Breathing
December 01, 2021 16:00 - 58 minutes - 79.7 MBGreetings Friends! Here we are again, another month older and wiser. This month Monte and I are sharing our thoughts on how and why to have compassion for all beings, especially human beings. The true love rebellion. Compassion for those who don't believe like us, too! Remembering back to when that was a value that we were cultivating as a nation and a world. Things have changed but we can hold true to such an important value. Holding onto our empowerment and not giving it away to anyone wh...
Mindflow Radio #64: Presence, Stillness, Deep Listening
November 07, 2021 19:00 - 1 hour - 85.2 MBJam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening. We begin this session with "I Surrender" written by Love Rebellion (formerly known as Lotus Head). Written and composed by Monte and Jai. Jai is on vocals and harmonium. Monte on drum. I surrender my resistance to the source within me. We are made of energy Freedom to be joyful and grateful Followed by conversation about this...
Mindflow Radio #63: Love Frequency, Mind Garden, Interconnected
October 03, 2021 20:00 - 58 minutes - 80.8 MBThis episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected and individual, how to balance these two important and integral truths into our beingness. The music this week is a rendition of Shiva Love. The mantra of Shiva Love is called the Mahamrityunjaya. This potent mantra is to dispel fear and place trust into the divine as the knower of our time cloc...
Mindflow Radio #62: Energy is Reality; Mind Garden
September 07, 2021 05:00 - 57 minutes - 79.2 MBSupport the show
Mindflow Radio #61: Tapas to Burn Karma
August 02, 2021 11:00 - 1 hour - 86.8 MBIn this episode: "Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on Vocals Conversation about tapas, practice, our personal experience with how practice does help us to get on the path, stay on the path and get back on the path when we fall off (as everyone does from time to time). We share information about our upcoming Mindful Living Workshop where we will go in depth into how to create an attainable tapas for your daily life. We will also teach you 10 mindful living ...