Routines

MINDBOX

English - October 23, 2020 05:00 - 4 minutes - 2.85 MB - ★★★★★ - 4 ratings
Tennis Sports Health & Fitness Mental Health tennis mental mind confidence emotion concentration motivation strategy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Baggage

Next Episode: Watching From The Sidelines

Learn how you can increase your level of focus on the court by concentrating on the items that enhance your performance. Discover the differences between practice and matches. Embrace routines to take your tennis to the next level.

Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.
Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the past two decades founding and nurturing fast-growing technology businesses across the globe. Competed at high-level squash, judo, and rugby. Certified Mental Coach.

Birthplace: England
Residency: Austin, TX, USA

Length: 3 min 50 sec
Theme: Concentration

Other tracks by Aleks Szymanski: Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress, Two Outcomes.

You might like: Changeovers.