968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.

The ‘unicorn pencil’ meltdown at the Di Stefano Household. (5:47) Is Sal abusing his wisdom with his family and staff? (10:15) The Four Sigmatic “Winter Sale” is running until 2/17! Time to stock up! Plus, Sal gives his supplement stack from them and the magic of mushrooms. (13:30) Adam is going to be a DAD!! (19:33) #Quah question #1 - Thoughts on the overhead squat? Do you prescribe it to your clients? Does it have carry-over for a traditional back squat or front squat? (50:21) #Quah question #2 – What are your go-to techniques to elicit long-term behavior change in clients? (1:00:17) #Quah question #3 - If you build muscle with a certain type of training volume, do you need to keep that volume of training to maintain that muscle? (1:13:54) #Quah question #4 - When meeting with a potential client, what is the best way to close them? (1:22:37) People Mentioned: Jessica Rothenberg (@thetraininghour)  Instagramero Isokauppila (@iamtero)  Instagram Josh Trent (@trent_sd)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram

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