965: How to Fix a Boring Workout

Mind Pump: Raw Fitness Truth

English - February 11, 2019 00:00 - 52 minutes - 59.9 MB - ★★★★★ - 10.5K ratings
Fitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

Next Episode: 966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.

How to spice up and fix a boring workout. (5:50) The importance of changing your goal or adaptation you are chasing. (8:30) The breakdown of the spectrum of ‘Performance’. (19:45) Why you shouldn’t be attacking a goal for longer than 4-6 weeks MAX! (44:00) People Mentioned: NA Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Mark Bell's Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast Mind Pump Free Resources