950: The Best Muscle Building & Fat Loss Exercises

Mind Pump: Raw Fitness Truth

English - January 21, 2019 00:00 - 53 minutes - 61.6 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

Next Episode: 951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.

What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38) Why being HONEST is a lost attribute. (18:30) Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19) The myths behind muscle activation in certain exercises. (27:08) How the rules don’t always apply. (31:12) Why all exercises are not created equal + the significance of mastering a skill. (33:45) The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20) People Mentioned: Coach Danny Matranga | CSCS (@danny.matranga) Instagram Mike Boyle (@bodybyboyle) Instagram

Products Mentioned:

January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Effect of pre-exhaustion exercise on lower-extremity muscle activation during a leg press exercise. Mind Pump TV - YouTube Mind Pump Free Resources