903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy.

Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23) Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23) How the competitive market/price wars can ruin a business. (18:50) Will OrangeTheory be the detriment of CrossFit? (21:35) The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00) The need to shift the culture to empower themselves and do the WORK! (34:40) The devaluing of physical education in the school systems. (39:35) Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35) New science and the benefits of taking creatine at a particular time. (43:03) #Quah question #1 – Can you discuss partial reps and when to use them? (49:14) #Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00) #Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44) #Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43) People Mentioned: Greg Glassman (@CrossFitCEO)  Twitter Josh Thomson (@therealpunk)  Instagram Jason Khalipa (@jasonkhalipa)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Thrive Market **Free 1 month membership, 25% off first order  Plus free shipping on orders of $49 or more** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** MAPS Fitness Products Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts Mind Pump Episode 638: Jason Khalipa Mind Pump TV - YouTube The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Creatine supplementation improves muscle strength in patients with congestive heart failure. Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Goniometer - Wikipedia Sunlighten Saunas **Mention “mindpump” for free shipping** Mind Pump Free Resources