834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

Why it is important to stay open minded. (4:38) How to identify if you are hungry vs. a craving. (9:11) Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20) Update on Justin’s carnivore experiment. How is his body adapting? (20:00) Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25) What You Need to Know About Colonics. (26:59) Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30) How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05) Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40) This Powerful Sculpture Shows the Inner Child In Us. (56:45) When certain things lose their allure, do you even want it anymore? (57:35) #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16) #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29) #Quah question #3 - How wrist pain can be remedied? (1:27:40) #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15) People Mentioned: Bishop Robert Barron (@bishopbarron)  Instagram Paul Chek (@paul.chek)  Instagram Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Amelia Boone (@arboone11)  Instagram Ben Pollack (@phdeadlift)  Instagram Mike Salemi (@mike.salemi)  Instagram Related Links/Products Mentioned: Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Health IQ Organifi **Code “mindpump” for 20% off** Mind Pump Episode 832: How to Prevent & Eliminate Pain Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump TV – YouTube How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV How to Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump Mind Pump Episode 630: Amelia Boone- Obstacle Course Racing's Queen of Pain Living Spaces: Furniture Stores in California, Nevada, and Arizona This Powerful Sculpture Shows the Inner Child In Us The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Elevate Muscular Endurance and Pumps with Beetroot Juice Maps Prime Pro Bundle - Mind Pump Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)