724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision.

Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26) Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00) The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35) Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18) Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00) Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15) Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32) Quah question #2 – Where do you guys see the future of personal training? (1:11:10) Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38) Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45) Links/Products Mentioned: Meet The Guy Who Beat A Tesla P100D With His $13,000 Trash Car Electronics-recycling innovator faces prison for trying to extend computers' lives Eric Lundgren, ‘e-waste’ recycling innovator, faces prison for trying to extend life span of PCs A Recycling Entrepreneur Has Been Sentenced To 15 Months In Prison NIKEiD Custom Shoes and Accessories. Nike.com Mirror neuron Putin claims Russia is developing nuclear arms capable of avoiding missile defenses People are getting their fingers pierced instead of wearing a wedding ring and it looks excruciating Comparison of Two Equated Resistance Training Weekly Volume Routines Using Different Frequencies on Body Composition and Performance in Trained Males Four Sigmatic **Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.** Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli How Stress Can Cause a Low Libido Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media HealthKit - Apple Developer Ep 649-Chris "Drama" Pfaff - Mind Pump Nutritional Correlates of Human Oral Microbiome Ep 595-Joe DeSena - Mind Pump People Mentioned: Jordan B Peterson (@jordanbpeterson) Twitter Robert Oberst (@robertoberst) Instagram Emily Morse (@sexwithemily)  Instagram Lisa Bilyeu (@lisabilyeu)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Joe De Sena (@realJoeDesena)  Twitter Bedros Keuilian (@bedroskeuilian)  Instagram Arnold (@Schwarzenegger)  Twitter

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