713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients.

Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22) The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48) Daily Pump! The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32) Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33) Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31) Russian “Troll Factories” charged tampering with last election (31:53) Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41) Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11) The Mind Pump travel diet (45:10) Quah question #1 - How to help other people with their health and fitness? (46:30) Quah question #2 – Any benefits of a high carb diet? (58:40) Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14) Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03) Links/Products Mentioned: Health IQ Organifi Use the code “mindpump” for 20% off Life Without God An Interview with Tim Prowse - Sam Harris Children | Topics | Watch | TED - TED.com Farmer uses image of a porn star to keep his crops safe An emotional Shaun White watches his gold medal halfpipe run Ice dancer Gabriella Papadakis devastated after wardrobe malfunction How One Woman Won a Marathon and Barely Broke a Sweat A Bronx Tale (1993) – IMDb Thirteen Russians and 'troll factory' charged with US election interference Farting Passenger Forces Plane To Make Emergency Landing Repaying your sleep debt - Harvard Health Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate – Mind Pump Media The Blue Zones Solution: Secrets of the World's Healthiest People The Divorce Surge Is Over, but the Myth Lives On - The New York Times The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Muscular Adaptation Programming System | MAPS HIIT Training People Mentioned: Paul Chek (@PaulChek)  Twitter Jordan B Peterson (@jordanbpeterson)  Twitter Sam Harris (@SamHarrisOrg)  Twitter Shaun White (@shaunwhite)  Twitter Michael Phelps (@m_phelps00)  Instagram Hillary Clinton (@HillaryClinton)  Twitter Bernie Sanders (@SenSanders)  Twitter Donald J. Trump (@realDonaldTrump) Twitter Craig Capurso (@craigcapurso)  Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)