464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction. Her main specializations are functional rehabilitation, fat loss and long-term health. (www.stefanieo.com) In this episode Sal, Adam and Justin talk to Stefanie about her journey where she shares the value of listening to your body to achieve greater health, vitality and fitness. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

How Sal met Stefanie / Her early childhood story (1:53) Her thoughts on birth control / Her experience (6:58) How she got into holistic health / Fitness (15:39) What shattered her paradigm when it came to health/wellness (20:06) SIBO and her battle with treatment (23:04) How to balance your thoughts / Become aware (30:12) Her thoughts on nutrition and gut health (36:43) Her thoughts on organ meats / Go-to foods for menstrual time (45:25) Her current thoughts on fitness / Neutral spine dysfunction and fluidity (50:49) Sal and his yoga experience  What are you doing now (1:01:48) Related Links: ELDOA Cert. at MindPump Media Safe cosmetics campaign People Mentioned: Tony Little target machine Paul Chek Products Referenced: The Permanent Pain Cure How to Eat, Move and Be Healthy!