2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

English - February 14, 2024 00:00 - 1 hour - 95.9 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 2270: The Best Band Exercises for Maximum Muscle Gain

Next Episode: 2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)

How we confuse knowledge with brain power. (12:27)

Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)

Speculating on what crazy things may happen leading up to the Presidential election. (28:45)

Gorilla strong! (36:17)

The benefits of GHK-cu. (40:09)

Fun Forgotten Supplements with Sal: Methylene blue. (42:59)

Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)

Get NCI’s Coaches Toolkit for FREE! (53:52)

Shout out to Slow Horses on Apple+. (55:52)

#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)

#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)

#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)

#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)

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