2210: Best Workouts for Bulking & Cutting
Mind Pump: Raw Fitness Truth
English - November 20, 2023 00:00 - 36 minutes - 33.4 MB - ★★★★★ - 10.5K ratingsFitness Health & Fitness Nutrition exercise fitness health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The common understanding of a cutting vs. a bulking workout. (1:36)
Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)
The REAL goal of bulking and cutting. (8:58)
The difference between bulking and cutting. (12:23)
Changing your programming for a novel stimulus. (14:01)
The importance of hitting your protein targets with both options. (17:30)
Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)
Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)
What MAPS program is best for each option? (29:27)
Special consideration when it comes to your psychology. (31:45)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1142: Nine Signs You Are Overtraining