2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

Mind Pump: Raw Fitness Truth

English - November 17, 2023 00:00 - 1 hour - 81.6 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 2207: Upgrade Your Brain With Jim Kwik

Next Episode: 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)

Highlighting how much we strive for the recognition of our peers. (12:20)

The power of genetics. (23:38)

The ultimate performance stack from Organifi. (32:25)

Loving your kid more than yourself. (33:34)

Love is an action. (39:20)

Sal’s new TRT strategy. (47:14)

Butcher Box’s CRAZY Black Friday deal. (52:55)

Is the human extinction movement a real thing? (56:39)

Shout out to Edgar Goulas. (58:39)

#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

Mind Pump: Raw Fitness Truth

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