2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

English - November 15, 2023 00:00 - 1 hour - 99.1 MB - ★★★★★ - 10.5K ratings
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Previous Episode: 2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

Next Episode: 2207: Upgrade Your Brain With Jim Kwik

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

Mind Pump Recommends Sly on Netflix. (15:16)

Have you experienced frisson? (22:52)

You got to know your kid. (32:28)

When your pre-workout hits wrong. (36:44)

Paleo Valley’s beef sticks are in a different class. (38:16)

Yet another reason to keep your old cars. (40:27)

Stop it with the fake exhaust! (42:34)

The Mind Pump ‘Dynasty’ boost. (51:59)

Shout out to Justin Sneddon. (57:07)

#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

Watch Sly | Netflix Official Site

Frisson - Wikipedia

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Law Mandates 'Kill Switch' in All Cars Starting in 2026